A Collaborative Path to Healing and Growth
I believe that therapy works best when you feel safe, heard, and understood. My approach is collaborative and tailored—we work together to explore what’s holding you back and develop practical strategies to help you move forward.
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I focus on building a genuine, trusting relationship, where you can speak openly without fear of judgment.
Together, we explore your thoughts, emotions, and behaviours to help you make sense of what’s going on and find ways to improve your wellbeing.
Proven Methods, Just for You
I tailor my approach to meet your individual needs and goals, drawing on evidence-based therapies such as:​
Cognitive Behaviour Therapy (CBT) – to help you manage unhelpful thoughts and behaviours
Solution-Focused Therapy – to help you focus on your strengths and move toward your goals
Acceptance and Commitment Therapy (ACT) – to help you handle difficult emotions and build a life that matters to you
Mindfulness-Based Strategies – to help you manage stress, anxiety, and overwhelm
Motivational Interviewing – to help you find the motivation to make positive changes
All sessions are delivered conveniently via Telehealth, making it easier for you to access support from wherever you feel comfortable.
Feel Confident. Feel Capable. Feel Heard.
My practice is evidence-based, meaning I use therapies and strategies that are backed by research and proven to be effective, such as Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy, and Mindfulness-based approaches.
Because life can be busy, I offer Telehealth sessions that fit around your schedule, giving you access to professional support from the comfort of your own space. My goal is to help you feel more confident, capable, and in control—so you can live a life that feels meaningful to you.
